![]() ![]() ![]() But calcium supplements should be used cautiously in people with a history of a kidney stone or some other kidney problems,” says Professor Cooper. Some studies have reported a small increase in kidney stones among people taking calcium supplements. “Some researchers found a small increase in these risks, but others have not.” If you have been recommended a supplement by your doctor and the intake is 500mg to 600mg per day, consumers should continue to take the supplement, as directed. The question of whether calcium supplements increase the risk of heart attacks or strokes arises from studies that combined data from lots of smaller studies-where doses of calcium were, on average, well above 600mg,” explains Professor Cooper. If you need extra calcium, taking 500mg to 600mg of supplements per day is considered safe and effective, says Professor Mark Cooper, an endocrinologist and Deputy Chair of the Medical and Scientific Committee at Healthy Bones Australia. But there have been reports of people stopping taking calcium, believing the supplements can increase the risk of heart disease, kidney stones and stomach upsets.īut before you stop taking a calcium supplement, read this. Most adults need a total of 1,000mg of calcium per day, increasing to 1,300mg for women aged over 50 and men over 70 years.ĭoctors sometimes prescribe calcium supplements to ensure patients get enough calcium every day. It's found naturally mostly in dairy foods, tofu and seafood. Nearly half of Australians are not getting their recommended dietary intake of calcium, which may put many people-the elderly, in particular-at risk of osteoporosis and fractures.Ĭalcium is a mineral that is essential to healthy, strong bones. ![]()
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